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Stress and physical and mental exhaustion are common to most people. Whether due to conflicts in family relationships or professional problems, anxiety invades the body and mind, raising blood pressure...

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Some say that this was a lost year, others that the period brought different lessons. Although there are different opinions, among the lessons of 2020, it is how...
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Self-care tips to improve mental health

We need to be well to do well. It is common for people to want to do a lot and in the end forget about themselves. This can lead...
Green houses and their benefits

Green houses and their benefits

Green houses are homes that are environmentally friendly and offer well - is you need to feel them as a home. How do they make it possible? With materials, construction...

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